Boston-Cream Peanut-Butter Breakfast Banana Split

from the Biggest Loser Cookbook

• 1 small ripe banana (about 6" long), peeled and halved lenghtwise
• 1 tablespoon reduced-fat peanut butter
• 1/3 cup low-fat, artifically sweetened Boston cream pie-flavored yogurt (I used plain Greek yogurt)
• 2 tablespoons crunchy high-fiber, low -sugar cereal (such as Grape-Nuts)

Place the banana halves in a small banana split dish or shallow bowl, with the cut sides facing inward. Spread the peanut butter evenly over the open banana. Spoon the yogurt in the middle. Top with the cereal. Serve immediately

Makes 1 serving

Per serving: 294 calories, 8 g protein, 53 g carbohydrates, 7 g fat (2 g saturated), 3 mg cholesterol, 5 g fiber, 241 mg sodium.

My Review: I'm always looking for new breakfast ideas! This is a fast and easy combo that's easy to take to work. It left me full for most of the morning. Definite repeater.