Sunday, September 26, 2010

Crock Pot 3 Bean Turkey Chili

Servings: 12 • Serving Size: 10.8 oz
  • 1.3 lb (20 oz) fat free ground turkey breas
  • 1 small onion, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) can tomato sauce
  • 1 (4.5 oz) can chopped chilies, drained (I like spicy, so used jalapeños)
  • 1 (15 oz) can chickpeas, undrained
  • 1 (15.5 oz) can black beans, undrained
  • 1 (15.5 oz) can small red beans, undrained (I used spicy chili beans)
  • 2 tbsp chili powder
Topping:
  • 1/2 cup chopped red onion (left out)
  • 1/2 cup chopped fresh cilantro for topping (left out)
  • shredded cheddar to top (extra pts) (left out)
Brown turkey and onion in a medium skillet over medium high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well. Cook on high 6-8 hours. Garnish with onions, cilantro and cheese and enjoy!

My Review: This is a delicious low-point chili recipe. It made the house smell fantastic. It was super easy to prepare and extremely filling. Simon loved it, so boy-friendly. This is perfect for those busy days where you don't have time to cook.

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